3 large squash, sliced
1 onion chopped-may also add 1 green bell pepper diced.
1 tsp turmeric
1 tsp Italian seasoning
1 tbs. teriyaki sauce
Add no water- the squash has enough.
Cover with plastic wrap
Microwave until tender, stirring as needed- about 20 minutes. I stir about every 5 minutes.
Drain 1 can chickpeas (garbanzo beans) and add to squash.
Microwave another 5 minutes.
May top with shredded cheese.
Serves 6 or 2 meals.